Single Post

The Summer Workout Routine for Women!

The clues are all around us. The hum of lawn mowers cutting furiously in the evening, the smell of grass, the long days, and the sprinkling of sunshine. We are being told that summer is coming! You may react in two ways when you hear this. Some of you may throw your eyes to heaven and sigh, “sure that’s ages away!”.

I love that feeling. It’s a slightly unnerving mix of fear, excitement, and potential. You still have time, but you need to act now to avoid any future disappointment. That’s how I felt as I created the Women’s Summer Beach Body Workout video this month. Yes, we are only in April, but transforming and sculpting your body certainly doesn’t happen overnight. You need weeks and months to be on your side. Once we have allowed ourselves ample time, the next focus goes on what we are aiming to do.

“In my work with female clients, the number one areas are their stomachs, arms, and legs.”

This workout targets each of these areas to get these muscles working hard, burning fat, and leaving you with increased confidence in the body you have. The aim is to do the best you can.

  • Share this post


It’s great that you share these tips with young and aspiring athletes. Even though they may not be training, I believe it will be very useful for them to learn something new from a really skilled bloger like you. I’d be glad to hear some recommendations on how a beginner can develop the skill level without training in the gym (though I saw some videos on YouTube). Anyway, thank you for this post, it is very informative!

I completely agree with you, but I also think it would be great to find out the ways of self-development at home or outdoors. It would be really interesting.

Excellent article! You not just train, your blog posts are also very easy to read and captivating. As a beginner bodybuilder, I hope these tips will help me gain a new level. Of course, I’m waiting for the second part of this article and I hope to hear more about the essential techniques. I believe they’ll also make a lot of sense.

About Us

We train to inspire, challenge, and motivate each other to do more, to become more, to max out each day and achieve the results.

read more


Enter your e-mail to get the latest news

Follow Us

Follow us on social networks to get the latest news & special offers.